Wild Swimming in the Lake district
Imagine diving into the crystal-clear waters of a pristine lake, surrounded by breathtaking landscapes and a sense of tranquillity. This is the allure of wild swimming in the Lake District.…
How do you overcome the fear of open water swimming
Open water swimming offers a unique and exhilarating experience, but for many, it can also evoke feelings of fear and anxiety. If you find yourself hesitant to take the plunge…
Open water swimming and wetsuits
In this article we are going to answer some of your frequently asked questions when it comes to open water swimming and your wetsuit, providing you with valuable insights into…
Is it safe to swim in the sea during lightning?
The allure of swimming in the sea is undeniable, especially during the hot summer months. However, when thunderstorms roll in and lightning crackles across the sky, safety should always be…
Can being fat help with cold water swimming?
Its no secret that being overweight and carrying to much fat is bad for us and can contribute to health conditions. But not all fat is actually bad and can…
Can Cold water swimming cure depression?
Following the pandemic, cold water swimming has risen massively in popularity across the globe. There are many studies to suggest that cold water can be beneficial for your mental and…
Open water swimming and Type 1 diabetes
If you are reading this post, it is likely that you either have Diabetes or know someone that does and you want to know more about the Do's and Don'ts.…
How to swim for longer in cold water
The winter is now upon us and open water swimming is starting to have a bite. Cold water swimming is not for the faint hearted especially in the middle of…
How to train for a 1 mile open water swim: Your 10 step guide
A 10 step guide to help you complete a 1 mile swim out in open water. I have compiled all the best tricks and tips to help you get on…
Open water Swimming vs the pool
One question I often get asked by my fellow swimmers is, what's better for you, swimming in a pool or out in the open? Of course both have pros and…