Wild Swimming in the Lake district
Imagine diving into the crystal-clear waters of a pristine lake, surrounded by breathtaking landscapes and a sense of tranquillity. This is the allure of wild swimming in the Lake District.…
How to run barefoot on sand
Running barefoot on sand can help strengthen your feet and is a more natural way to run that is less impactive than running on hard terrain such as tarmac. But…
Bare Skin Running
With wild swimming and cold water swimming becoming ever more popular over the last couple of years, bare skin running is now swiftly growing in popularity too! The idea of…