Can being fat help with cold water swimming?
Its no secret that being overweight and carrying to much fat is bad for us and can contribute to health conditions. But not all fat is actually bad and can…
Can Cold water swimming cure depression?
Following the pandemic, cold water swimming has risen massively in popularity across the globe. There are many studies to suggest that cold water can be beneficial for your mental and…
Open water swimming and Type 1 diabetes
If you are reading this post, it is likely that you either have Diabetes or know someone that does and you want to know more about the Do's and Don'ts.…
How to swim for longer in cold water
The winter is now upon us and open water swimming is starting to have a bite. Cold water swimming is not for the faint hearted especially in the middle of…
Open water Swimming vs the pool
One question I often get asked by my fellow swimmers is, what's better for you, swimming in a pool or out in the open? Of course both have pros and…
Is wild swimming good for you?
Yes! It is no hidden secret that swimming is good for you, but swimming whilst immersing yourself in the wild comes with huge mental and physical benefits. With the rapid…
Wild swimming with a dog
If you are someone who has often wondered about wild swimming with a dog, but have always been hesitant through the lack of information on the topic, I am here…
How to improve open water swimming: The ultimate guide
Below is a guide of tips, tricks and different drills to help improve open water swimming. From helping you swim in a straight line to improving your mile time !…