How do you overcome the fear of open water swimming
Open water swimming offers a unique and exhilarating experience, but for many, it can also evoke feelings of fear and anxiety. If you find yourself hesitant to take the plunge…
Can being fat help with cold water swimming?
Its no secret that being overweight and carrying to much fat is bad for us and can contribute to health conditions. But not all fat is actually bad and can…
Can Cold water swimming cure depression?
Following the pandemic, cold water swimming has risen massively in popularity across the globe. There are many studies to suggest that cold water can be beneficial for your mental and…
Open water swimming and Type 1 diabetes
If you are reading this post, it is likely that you either have Diabetes or know someone that does and you want to know more about the Do's and Don'ts.…
How to swim for longer in cold water
The winter is now upon us and open water swimming is starting to have a bite. Cold water swimming is not for the faint hearted especially in the middle of…
Wild Swimming at night
If you wondering about what it's like to go wild swimming at night you have come to the right place. Night swimming is a truly magical experience that comes with…
How to swim through waves
The true power of the ocean can be demonstrated through big waves that roll across the surface. Waves can turn any swim into a thrilling experience, acting like a free…
Is wild swimming good for you?
Yes! It is no hidden secret that swimming is good for you, but swimming whilst immersing yourself in the wild comes with huge mental and physical benefits. With the rapid…
Swim safety tips
Cold water swimming is generally a safe activity, however anything involving water can come with its own risks. Below is some safety tips for you to follow when in the…
Top 7 Cold water swimming benefits (2021)
Keeping physically and mentally healthy could never be more important, especially since the outbreak of covid-19 across the globe, perhaps that is a reason why Cold water swimming has become…