How do you overcome the fear of open water swimming
Open water swimming offers a unique and exhilarating experience, but for many, it can also evoke feelings of fear and anxiety. If you find yourself hesitant to take the plunge…
Can being fat help with cold water swimming?
Its no secret that being overweight and carrying to much fat is bad for us and can contribute to health conditions. But not all fat is actually bad and can…
Can Cold water swimming cure depression?
Following the pandemic, cold water swimming has risen massively in popularity across the globe. There are many studies to suggest that cold water can be beneficial for your mental and…
How to swim for longer in cold water
The winter is now upon us and open water swimming is starting to have a bite. Cold water swimming is not for the faint hearted especially in the middle of…
How to train for a 1 mile open water swim: Your 10 step guide
A 10 step guide to help you complete a 1 mile swim out in open water. I have compiled all the best tricks and tips to help you get on…
How to run barefoot on sand
Running barefoot on sand can help strengthen your feet and is a more natural way to run that is less impactive than running on hard terrain such as tarmac. But…
Bare Skin Running
With wild swimming and cold water swimming becoming ever more popular over the last couple of years, bare skin running is now swiftly growing in popularity too! The idea of…
Cold water Swimming and dementia
Can cold water Swimming help fight Dementia? A study spread over three cold winters by Cambridge university has found that cold water Swimming may hold the key to future developments…