How do I make my own hammock?

How do I make my own hammock?

If you have ever been sat outside and started to wonder how to build your own hammock, then look no further! This is a simple, effective guide on making your…
Cold water Swimming and dementia

Cold water Swimming and dementia

Can cold water Swimming help fight Dementia? A study spread over three cold winters by Cambridge university has found that cold water Swimming may hold the key to future developments…
Swim safety tips

Swim safety tips

Cold water swimming is generally a safe activity, however anything involving water can come with its own risks. Below is some safety tips for you to follow when in the…
Top 7 Cold water swimming benefits (2021)

Top 7 Cold water swimming benefits (2021)

Keeping physically and mentally healthy could never be more important, especially since the outbreak of covid-19 across the globe, perhaps that is a reason why Cold water swimming has become…